Push-ups for Keeping Body in Good Shape

Abdominal Exercises - February 18, 2015 Push-ups are the highly effective exercises developing certain groups of muscles. If you use the technology of performance correctly then it is possible to build bicepses, tricepses and the breast muscles quickly ....

Effective Abs Exercises

Abdominal Exercises - January 21, 2015 Trunk-turning (on the floor) Appointment: This exercise for abs is intended both for men and women to develop direct and oblique muscles of a stomach. Like the pushups, this exercise ....

Hot Iron Exercises – Perfect for Men and Women!

Arm Exercises - December 2, 2014 Hot Iron is an integrated power training program with mini-bars. The programme is aimed at power endurance. Exercises allow you to quickly achieve visible results such as weigth loss and ....

Best Back Exercises for Healthy and Muscled Back

Bodyweight Exercises - August 16, 2014 Best back exercises are part of total body exercises that aim specifically on the back area. Now, there are three parts of people back that need to be trained on ....

Getting to Know More about American Council on Exercise

Exercise Science - August 16, 2014 American Council on Exercise or ACE is an American nonprofit organization that committed to improve the health and well being of American’s people. This organization founded in 1985 that provide ....

Safe and Unsafe Pregnancy Exercises

Bodyweight Exercises - August 15, 2014 Pregnancy exercises are safe to do during pregnancy time as long as people do it with caution. Maintaining regular exercise during pregnancy time actually has lots of benefit. It can ....

Exercise Science in Health and Fitness World

Exercise Science - August 15, 2014 Exercise science along with physiological science hold a very important part in health and fitness world. Professional people in this field are more than capable to provide the kind of ....

Bodyweight Exercises to Build Muscle

Bodyweight Exercises - August 14, 2014 Bodyweight exercises are the kind of physical exercises that do not require free weights other than the person’s own weight. Those who want to build their body strength and muscle ....

What is the Best Exercise to Lose Weight?

Bodyweight Exercises - August 13, 2014 Best exercise to lose weight is not limited to one single exercise only. There are different kinds of exercise the people can do to gain their ideal weight. But the ....

Exercise TV, Get Exercise Anywhere and Anytime

Bodyweight Exercises - August 12, 2014 Exercise TV is a TV channel that specializes in all kind of exercise that people from home can follow. This is channel in TV cable belong to the United States ....

Medicine Ball Exercises as Part of Strength and Conditioning Exercise

Exercise Ball - August 11, 2014 Medicine ball exercises are part of power training. This simple form of exercise tool has been known by ancient Greek people and they had reaped the health benefit by exercising ....

Thigh Exercises to Get Slim and Toned Thigh

Leg Exercises - August 11, 2014 Thigh exercises are one thing that most women will have to try if they want to get a slim and toned thigh. The saddlebags and cellulite is one of the ....